Ingredients for Southern Style Chili with Beans Recipe
1/4 pound Lean ground beef
0.08 Medium sweet onion
0.08 Medium red bell pepper seeded and diced
0.08 Medium poblano pepper seeded and diced
0.08 Small jalapeno pepper diced
1/4 tablespoon Vegetable oil
0.08 teaspoon Each salt and black pepper adjust to taste
0.33 Cloves garlic minced
1.25 ounce 3 cans light red kidney beans or pinto beans
1.20 ounce 2 cans chili style tomatoes
0.90 ounce 1 can beef broth
1/50 cup Worcestershire sauce
1/2 ounce 1 can tomato paste divided use
As required Seasonings
1/50 cup Dark chili powder adjust to taste
0.17 tablespoon Cumin
0.17 tablespoon Each cumin
0.17 tablespoon Mexican oregano
0.08 tablespoon Cocoa powder
0.08 teaspoon Lemon pepper
1/25 teaspoon Cinnamon
1/25 cup Chopped cilantro divided use
Nutrition value
456
calories per serving
23 g Fat38 g Protein23 g Carbs11 g FiberOther
Current Totals
Fat
23g
Protein
38g
Carbs
23g
Fiber
11g
MacroNutrients
Carbs
23g
Protein
38g
Fiber
11g
Fats
Fat
23g
Vitamins & Minerals
Calcium
159mg
Iron
8mg
Vitamin A
821mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
451mg
Selenium
27mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment