Slow Cooked Smothered Swiss Steak Recipe

Recipe By Melissas Southern Style Kitchen

Smothered steak just like smothered chicken, takes on many forms. Depending on the cooks preference and interpretation. This is my take on a classic, swiss steak made in a slow cooker. The rich tomato gravy enriched with sweet onion and bell pepper is the crowning touch. Since it isn't a flour based "Gravy" It makes this spectacular dish the perfect choice to warm you on cold days or keep the kitchen cool during warm weather By slow cooking the cubed steak in this dish it becomes "Melt in your mouth" Tender with a sauce that's simple and full bodied.

3.6
25 Rating -
Rate
Non Vegdiet
6hr 15minstotal
15minsPrep
6hr 15m.total
15m.Prep
Slow Cooked Smothered Swiss Steak
plan
Bookmark

ingredients serve

Ingredients for Slow Cooked Smothered Swiss Steak Recipe

  • 0.08 cup All purpose flour
  • 0.67 teaspoon Mediterranean herb seasoning, divided i. e. mccormick's
  • 0.17 teaspoon Garlic salt plus additional as needed
  • 0.33 pound Cubed sirloin steak
  • As required Olive oil
  • 0.17 Large green bell pepper sliced
  • 0.17 Large sweet onion cut into thin wedges
  • 1/25 cup Worcestershire sauce
  • 2.42 ounce 2 cans fire roasted tomatoes with garlic
  • 0.17 tablespoon Brown sugar
  • 0.33 Bay leaves
  • 0.08 teaspoon Red pepper flakes
  • 1/2 tablespoon Tomato paste if needed to thicken
  • 0.33 tablespoon Chopped flat leaf parsley
  • cup Cup grated parmesan or shredded swiss cheese
Nutrition
value
119
calories per serving
1 g Fat6 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    1061mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    65mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Melissas Southern Style Kitchen