Ingredients for Slow Cooked Shredded Beef Ragu Recipe
1/4 tablespoon Light Olive Oil
1/4 tablespoon Regular olive oil
1/4 pound Chuck
1/4 pound Pork Shoulder
0.13 Yellow onion, roughly chopped
1/4 Stalks of celery, roughly chopped
1/4 Carrots, peeled and roughly chopped
1/4 cup Red wine such as merlot
1/2 cup Beef Stock
1/2 ounce Tomato paste
0.13 sprig Rosemary
As required Salt And Pepper To Taste
Nutrition value
540
calories per serving
39 g Fat36 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
39g
Protein
36g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
36g
Fiber
3g
Fats
Fat
39g
Vitamins & Minerals
Calcium
45mg
Iron
4mg
Vitamin A
913mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
26mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment