Current Totals
Fat
27g
Protein
52g
Carbs
145g
Fiber
35g
MacroNutrients
Carbs
145g
Protein
52g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
688mg
Iron
15mg
Vitamin A
1140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
3mcg
Magnesium
161mg
Manganese
12mg
Phosphorus
538mg
Selenium
87mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment