0.17 Chopped fresh chilli more if you like it hotter
0.33 tablespoon Tomato puree
0.33 tablespoon Worcestershire sauce
0.33 tablespoon Tomato ketchup
133.33 gram Tinned chopped tomatoes
0.33 Chunks dark chocolate
0.33 tablespoon Fresh coriander/cilantro chopped
66.67 gram Can kidney beans, drained and rinsed
70 gram Can mixed beans, drained and rinsed
33.33 gram Large packet tortilla chips
16.67 gram Grated strong cheddar cheese
bunch Small bunch fresh coriander roughly torn
1/2 Tbps soured cream
As required Chopped fresh chillies
Nutrition value
723
calories per serving
36 g Fat48 g Protein49 g Carbs25 g FiberOther
Current Totals
Fat
36g
Protein
48g
Carbs
49g
Fiber
25g
MacroNutrients
Carbs
49g
Protein
48g
Fiber
25g
Fats
Fat
36g
Vitamins & Minerals
Calcium
368mg
Iron
12mg
Vitamin A
2089mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
295mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
1mcg
Magnesium
252mg
Manganese
2mg
Phosphorus
734mg
Selenium
39mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment