Slow Cooked Oxtail Recipe
Recipe By Kitchen Nine
5
19 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Slow Cooked Oxtail Recipe
- 2 Grass fed oxtail
- 1 tablespoon Coconut oil/ghee/butter/tallow/lard
- 2 Small brown onion quartered
- 2 Garlic cloves roughly chopped
- 1/2 cup Passata
- 1.50 Punnets of tomatoes
- 1/2 tin Tomatoes
- As required Handful capers rinsed
- 3-4 Anchovy Fillets
- 1/2 cup Stock
- 1 Bay leaves
Nutrition
value
value
259
calories per serving
16 g Fat9 g Protein17 g Carbs22 g FiberOther
Current Totals
- Fat16g
- Protein9g
- Carbs17g
- Fiber22g
MacroNutrients
- Carbs17g
- Protein9g
- Fiber22g
Fats
- Fat16g
Vitamins & Minerals
- Calcium164mg
- Iron11mg
- Vitamin A4091mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9219mcg
- Vitamin B120mcg
- Vitamin C142mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium250mg
- Manganese5mg
- Phosphorus133mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine