Ingredients for Slow-Cooked North African Roast Lamb With Lentils Recipe
0.42 tablespoon Ras el hanout spice mix
1/25 cup Plain greek style yoghurt, plus extra to serve
0.33 Garlic Cloves, Crushed
0.06 cup Lemon juice
0.30 kilogram Lamb shoulder
0.17 centimeter 1 small eggplant, cut cubes
1/4 cup Massel chicken style liquid stock
66.67 gram 2 cans brown lentils, drained, rinsed
0.83 Strips lemon rind
21.67 gram 2 packets sweet berry truss tomatoes
0.17 tablespoon Extra virgin olive oil
1/25 cup Roughly chopped fresh flat leaf parsley leaves
Nutrition value
594
calories per serving
18 g Fat65 g Protein39 g Carbs12 g FiberOther
Current Totals
Fat
18g
Protein
65g
Carbs
39g
Fiber
12g
MacroNutrients
Carbs
39g
Protein
65g
Fiber
12g
Fats
Fat
18g
Vitamins & Minerals
Calcium
126mg
Iron
9mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
3mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
2mg
Phosphorus
574mg
Selenium
52mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment