Ingredients for Mutton Casserole With Champ Recipe
150 gram Shoulder of mutton
5 gram Tomato puree
25 milliliter Red wine
5 milliliter Red wine vinegar
125 milliliter Brown chicken stock
1/2 Bay leaves
1/4 sprig Thyme
25 gram Carrots
25 gram Celeriac
25 gram Swede
1/4 Spanish onion
1 Garlic Cloves
200 gram Maris piper potatoes
0.13 bunch Spring onions
12.50 gram Butter
25 milliliter Milk
Nutrition value
878
calories per serving
53 g Fat54 g Protein38 g Carbs11 g FiberOther
Current Totals
Fat
53g
Protein
54g
Carbs
38g
Fiber
11g
MacroNutrients
Carbs
38g
Protein
54g
Fiber
11g
Fats
Fat
53g
Vitamins & Minerals
Calcium
213mg
Iron
8mg
Vitamin A
1081mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
107mcg
Vitamin B12
4mcg
Vitamin C
83mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
3mg
Phosphorus
650mg
Selenium
28mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment