Oranges and olives are elegantly paired in this different but delicious dish. The chicken is marinated, then cooked slowly in a flavorful sauce, so it stays moist. Aney Chatterson, Soda Springs, Idaho.
Ingredients for Slow-Cooked Mandarin Chicken Recipe
0.38 cup Water
1/4 cup Ketchup
0.06 cup Packed brown sugar
0.06 cup Thawed orange juice concentrate
0.06 cup Reduced Sodium Soy Sauce
1/2 teaspoon Ground Mustard
1/4 teaspoon Salt
1/4 teaspoon Garlic powder
1/4 teaspoon Ground ginger
1/4 teaspoon Pepper
1/4 Broiler/fryer chicken , cut up and skin removed
3/4 tablespoon Cornstarch
3/4 tablespoon Cold water
1/4 can Mandarin oranges, drained
0.06 cup Chopped Green Pepper
0.13 cup Pitted ripe olives, optional
As required Hot cooked rice
Nutrition value
119
calories per serving
3 g Fat< 1 g Protein21 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
21g
Fiber
< 1g
MacroNutrients
Carbs
21g
Protein
< 1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment