Every fall and winter, our staff has a soup rotation. I have modified this recipe so I can prep it the night before and put it in the slow cooker in the morning. My colleagues love it! Sharon Gerst, North Liberty, Iowa.
0.13 Package italian turkey sausage links, casings removed
0.13 Large onion, chopped
1/4 Medium carrots, chopped
1/4 cup Sliced fresh mushrooms
0.38 Garlic cloves, minced
0.13 Carton reduced sodium chicken broth
1/4 can No salt added stewed tomatoes
1/4 can No Salt Added Tomato Sauce
1/4 teaspoon Italian Seasoning
3/4 inch Lasagna noodles, broken into 1 pieces
1/4 cup Coarsely chopped fresh spinach
0.13 cup Cubed or shredded part skim mozzarella cheese
As required Optional: shredded parmesan cheese and minced fresh basil
Nutrition value
109
calories per serving
3 g Fat6 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
142mg
Iron
2mg
Vitamin A
1636mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
101mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment