Ingredients for Slow-Cooked Lamb Shoulder With Tomato And Beans Recipe
0.33 teaspoon Olive oil
0.33 kilogram Coles australian lamb shoulder roast bone in
0.17 Red onion, cut into wedges
0.17 cup Red wine
0.17 cup Chicken Stock
0.17 Garlic bulb, halved
1 sprig Fresh thyme
1/2 sprig Rosemary
58.33 gram Pkt mixed medley tomatoes
66.67 gram 2 can cannellini beans, rinsed, drained
sprig Extra, to serve
sprig Extra, to serve
Nutrition value
789
calories per serving
52 g Fat66 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
52g
Protein
66g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
66g
Fiber
2g
Fats
Fat
52g
Vitamins & Minerals
Calcium
54mg
Iron
5mg
Vitamin A
731mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
3mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
661mg
Selenium
16mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment