Ingredients for Slow-Cooked Lamb Shoulder With Tomato And Beans Recipe
2 teaspoon Olive oil
2 kilogram Coles australian lamb shoulder roast bone in
1 Red onion, cut into wedges
1 cup Red wine
1 cup Chicken Stock
1 Garlic bulb, halved
6 sprig Fresh thyme
3 sprig Rosemary
350 gram Pkt mixed medley tomatoes
400 gram 2 can cannellini beans, rinsed, drained
sprig Extra, to serve
sprig Extra, to serve
Nutrition value
789
calories per serving
52 g Fat66 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
52g
Protein
66g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
66g
Fiber
2g
Fats
Fat
52g
Vitamins & Minerals
Calcium
54mg
Iron
5mg
Vitamin A
731mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
3mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
661mg
Selenium
16mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment