Slow Cooked Lamb Shanks Recipe

Recipe By Errens Kitchen

Slow cooked lamb shanks that are juicy and delicious and melt in your mouth. A recipe you'll make again and again.

4.7
22 Rating -
Rate
Non Vegdiet
3hr 15minstotal
15minsPrep
3hr Cook
3hr 15m.total
15m.Prep
3hr Cook
Slow Cooked Lamb Shanks
plan
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ingredients serve

Ingredients for Slow Cooked Lamb Shanks Recipe

  • 3/4 tablespoon Olive oil
  • 1 Lamb shanks
  • 1/2 Celery stalks chopped
  • 1/4 Large onion chopped
  • 1/2 Large carrots chopped
  • 1.50 Cloves large garlic chopped
  • 1/4 teaspoon Anchovy paste
  • 1/2 teaspoon Ground cinnamon
  • 1/2 Leaves large bay
  • 1.50 Juniper berries
  • 1/2 tablespoon Tomato paste
  • 1/4 cup Vermouth or white wine
  • 1 cup Lamb stock if you dont have access to lamb stock use 1/2 chicken 1/2 beef
  • 3/4 tablespoon All purpose flour
  • As required Salt and pepper to taste
  • As required A good handful of fresh parsley chopped
Nutrition
value
333
calories per serving
16 g Fat23 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    23g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    23g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    5mg
  • Vitamin A
    1638mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    4mg
  • Phosphorus
    215mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Errens Kitchen