Slow-Cooked Lamb Shanks Recipe

Name: Slow-cooked Lamb Shanks Recipe
Total time: 155 min
Yield: 8
Cuisine: Greek

Recipe By Taste

Cooking lamb shanks for a long time ensures that they become succulent and very tender.

4.2

28 Rating -

Rate

Non Vegdiet

2hr 35minstotal

20minsPrep

2hr 15minsCook

2hr 35m.total

20m.Prep

2hr 15m.Cook

plan

Bookmark

ingredients serves

serves8

Add to Shopping List

Ingredients for Slow-Cooked Lamb Shanks Recipe

1 cup Plain flour
8 Large french trimmed lamb shanks
2 tablespoon Olive oil
1 centimeter 2 large onions, unpeeled, cut into slices
2 Garlic Cloves, Crushed
2 cup Beef Consomme
3/4 cup Red wine
0.33 cup Maple syrup
2 tablespoon Cornflour
2 tablespoon Cold water

Nutrition
value

179

calories per serving

10 g Fat9 g Protein11 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
11g
Fiber
1g

MacroNutrients

Carbs
11g
Protein
9g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
12mg
Iron
1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste