Slow-Cooked Lamb Shanks Recipe

Name: Slow-cooked Lamb Shanks Recipe
Total time: 155 min
Yield: 8
Cuisine: Greek

Recipe By Taste

Cooking lamb shanks for a long time ensures that they become succulent and very tender.

4.2

28 Rating -

Rate

Non Vegdiet

2hr 35minstotal

20minsPrep

2hr 15minsCook

2hr 35m.total

20m.Prep

2hr 15m.Cook

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Ingredients for Slow-Cooked Lamb Shanks Recipe

0.13 cup Plain flour
1 Large french trimmed lamb shanks
1/4 tablespoon Olive oil
0.13 centimeter 2 large onions, unpeeled, cut into slices
1/4 Garlic Cloves, Crushed
1/4 cup Beef Consomme
0.09 cup Red wine
1/25 cup Maple syrup
1/4 tablespoon Cornflour
1/4 tablespoon Cold water

Nutrition
value

179

calories per serving

10 g Fat9 g Protein11 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
11g
Fiber
1g

MacroNutrients

Carbs
11g
Protein
9g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
12mg
Iron
1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste