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Lamb Massaman Curry Recipe

Recipe By Kitchen Sanctuary

Slow cooked lamb massaman curry-tender lamb and potatoes with coconut milk and an easy homemade massaman sauce.

3.8
25 Rating -
Rate
Non Vegdiet
2hr 50minstotal
15minsPrep
2hr 35minsCook
2hr 50m.total
15m.Prep
2hr 35m.Cook
Lamb Massaman Curry
plan
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ingredients serve

serve1
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Ingredients for Lamb Massaman Curry Recipe

  • 1/5 Red onion chopped
  • 0.40-0.60 Red chillies depending on how hot you like it, roughly chopped
  • 0.40 teaspoon Ground coriander
  • 0.40 teaspoon Cumin
  • 1/10 teaspoon Cinnamon
  • 1/10 teaspoon White pepper
  • 0.60 Cloves of garlic peeled
  • 0.40 stick Lemongrass outer leaves removed, softer inside chopped finely
  • 1 centimeter Piece ginger peeled and roughly chopped
  • 1/5 teaspoon Shrimp paste optional, also its generally gluten free, but best to check
  • 0.60 teaspoon Fish sauce
  • 1/5 teaspoon Brown sugar
  • 2 Fresh coriander/cilantro stalks youll be using the leaves later to server, so just wrap them in a bit of damp tissue to keep them fresh
  • 1/10 teaspoon Salt
  • 0.40 tablespoon Vegetable oil
  • 1/5 kilogram Casserole lamb chopped into chunks
  • 0.30 tablespoon Cornflour
  • pinch Pinch of salt and pepper
  • 80 milliliter Beef/chicken/lamb stock 2 stock cubes with water is fine use kallo beef bouillon cubes for gluten free
  • 80 milliliter Can coconut milk its usually gluten free, but double check
  • 0.40 Large red or white potatoes peeled and chopped into chunks
  • 50 gram Green beans roughly chopped
  • 1/5 Juice lime
  • As required Boiled rice
  • As required Chopped fresh coriander/cilantro
  • As required Chopped red chillies
  • As required Lime wedges
Nutrition
value
845
calories per serving
58 g Fat51 g Protein31 g Carbs13 g FiberOther

Current Totals

  • Fat
    58g
  • Protein
    51g
  • Carbs
    31g
  • Fiber
    13g

MacroNutrients

  • Carbs
    31g
  • Protein
    51g
  • Fiber
    13g

Fats

  • Fat
    58g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    11mg
  • Vitamin A
    585mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    37mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    5mg
  • Phosphorus
    531mg
  • Selenium
    17mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary