Slow Cooked Jerk Pork with Caribbean Salsa Recipe
Recipe By Skinny Taste
Slow cooked jerk pork with caribbean salsa is a delicious pork roast, marinated overnight with fresh citrus juice, garlic, and jerk seasoning. topped with a bright caribbean salsa of fresh mangoes, avocado and cilantro.
3.6
17 Rating -
Rate
Non Vegdiet
9hr 10minstotal
10minsPrep
9hr Cook
9hr 10m.total
10m.Prep
9hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Slow Cooked Jerk Pork with Caribbean Salsa Recipe
- 0.30 pound Boneless pork shoulder blade roast, lean, all fat removed
- 0.60 Cloves garlic, crushed
- 1/5-0.30 tablespoon Walkerswood jerk seasoning, i used mild
- 1/20 teaspoon Coarse salt
- 1/10 Lime, squeezed
- 1/20 cup Fresh orange juice
- 1/10 Haas avocado, diced
- 1/5 Large ripe mangos, peeled, seeded and coarsely chopped
- 0.15 tablespoon Chopped red onion
- 1/10-1/5 tablespoon Chopped fresh cilantro
- 1/5-0.30 tablespoon Fresh lime juice
- As required Salt and pepper, to taste
Nutrition
value
value
371
calories per serving
28 g Fat22 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat28g
- Protein22g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein22g
- Fiber1g
Fats
- Fat28g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A94mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B123mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese1mg
- Phosphorus226mg
- Selenium26mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste