Slow cooked jerk pork with caribbean salsa is a delicious pork roast, marinated overnight with fresh citrus juice, garlic, and jerk seasoning. Topped with a bright caribbean salsa of fresh mangoes, avocado and cilantro.
1/5-0.30 tablespoon Walkerswood Jerk Seasoning, I used mild
1/20 teaspoon coarse salt
1/10 lime, squeezed
1/20 cup Fresh orange juice
1/10 haas avocado, diced
1/5 large ripe mangos, peeled, seeded and coarsely chopped
0.15 tablespoon chopped red onion
1/10-1/5 tablespoon chopped fresh cilantro
1/5-0.30 tablespoon Fresh lime juice
As required salt and pepper
Nutrition value
371
calories per serving
28 g Fat22 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
28g
Protein
22g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
22g
Fiber
1g
Fats
Fat
28g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
3mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
226mg
Selenium
26mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment