Beef Goulash Recipe
Recipe By Kitchen Sanctuary
A warming stew of fall-apart beef in a rich and slightly smoky tomato and paprika sauce. Make this goulash in the oven or the slow cooker.
3.8
17 Rating -
Rate
Non Vegdiet
4hr 45minstotal
30minsPrep
4hr 15minsCook
4hr 45m.total
30m.Prep
4hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Goulash Recipe
- 0.38 tablespoon Vegetable oil
- 1/4 pound Beef braising steak, cut into bite size chunks
- 1/4 tablespoon Plain flour
- 0.03 teaspoon Salt
- 0.06 teaspoon Freshly ground black pepper
- 1/4 Brown onions peeled and diced
- 1/4 Fat cloves garlic peeled and minced
- 1/4 tablespoon Tomato puree
- 1/4 tablespoon Paprika
- 0.13 tablespoon Smoked paprika just use regular if you don't have smoked
- pinch Large pinch of salt and pepper
- 3.50 ounce Canned chopped tomatoes in juice
- 0.28 cup Hot beef stock
- 0.13 tablespoon Honey optional this is just to neutralize some of the acidity from the tomatoes
- 1/4 Red bell peppers deseeded and sliced
- 0.13 cup Sour cream
- As required Cooked pasta such as pappardelle, tagliatelle or penne
- As required Handful of chopped parsley
- As required Extra sour cream
Nutrition
value
value
344
calories per serving
15 g Fat19 g Protein30 g Carbs17 g FiberOther
Current Totals
- Fat15g
- Protein19g
- Carbs30g
- Fiber17g
MacroNutrients
- Carbs30g
- Protein19g
- Fiber17g
Fats
- Fat15g
Vitamins & Minerals
- Calcium102mg
- Iron6mg
- Vitamin A1627mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium129mg
- Manganese1mg
- Phosphorus252mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary