Slow Cooked Hoppin John Recipe

Recipe By Melissas Southern Style Kitchen

Hoppin' john, also known as carolina peas and rice, is part of a beloved southern tradition of eating black eyed peas with rice, collard greens and cornbread on new years day. It's symbolic of wealth, health and prosperity for the new year. This slow cooked hoppin' john makes preparation easy and allows the cook to relax and make the most of the day.

4
28 Rating -
Rate
Non Vegdiet
5hr 10minstotal
10minsPrep
5hr 10m.total
10m.Prep
Slow Cooked Hoppin John
plan
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ingredients serve

Ingredients for Slow Cooked Hoppin John Recipe

  • 1/10 pound Dry black eyed peas rinsed and picked over
  • 1.20 ounce 1 ham hock or ham bone with meat
  • 1/10 Medium sweet onion diced
  • 1/10 Small green bell pepper or poblano pepper seeded and diced
  • 1/5 Bay leaves
  • 1/10 sprig Fresh thyme
  • 1/10 teaspoon Crushed red pepper flakes
  • 1/20-1/10 teaspoon Seasoned salt adjust more or less to your taste
  • 1/5 Cloves garlic minced
  • 0.60 cup Chicken
  • 1.50 ounce 1 can diced tomatoes with green chilies
  • 1/10 teaspoon Lemon pepper
  • As required Cooked rice for serving
  • As required Cooked collard greens optional
  • As required Hot sauce optional
Nutrition
value
255
calories per serving
10 g Fat30 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    30g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    30g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    604mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    208mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Melissas Southern Style Kitchen