Ingredients for Slow Cooked Ham and 15 Bean Soup Recipe
0.08 Package hursts hambeens 15 bean soup
0.08 Medium sweet onion diced
0.08 cup Diced carrot
0.08 Rib celery thinly sliced
0.17 teaspoon Garlic salt
0.08 teaspoon Red pepper flakes optional
0.67 cup Low sodium chicken broth or water
1/50 cup Unsalted butter melted
0.17 Medium bay leaves
0.17 teaspoon Lemon pepper
0.17 cup Diced ham
0.83 ounce 1 can diced tomatoes with green chilies
As required Sliced green onion and cornbread for serving
Nutrition value
210
calories per serving
9 g Fat28 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
28g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
28g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
33mg
Iron
1mg
Vitamin A
693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment