Slow-Cooked Flank Steak Recipe
Recipe By Taste Of Home
My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. —Michelle Armistead, Keyport, New Jersey.
3.9
12 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Slow-Cooked Flank Steak Recipe
- 0.17 Flank steak , cut in half
- 0.17 tablespoon Canola oil
- 0.17 Large onion, sliced
- 0.06 cup Water
- 0.17 can Chopped green chiles
- 0.33 tablespoon Vinegar
- 0.21 teaspoon Chili powder
- 0.17 teaspoon Garlic powder
- 0.08 teaspoon Sugar
- 0.08 teaspoon Salt
- 1/50 teaspoon Pepper
Nutrition
value
value
27
calories per serving
2 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
- Fat2g
- Protein< 1g
- Carbs1g
- Fiber1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium8mg
- Iron< 1mg
- Vitamin A173mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home