Slow-Cooked Fish Stew Recipe

Name: Slow-cooked Fish Stew Recipe
Total time: 55 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

I love fish and chowder, so this stew is a favorite of mine. It's made without cream or whole milk for a healthier touch. To add richness and extra flavor, top servings with a little grated cheddar. Jane McMillan, Dania Beach, Florida.

3.9

20 Rating -

Rate

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

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Ingredients for Slow-Cooked Fish Stew Recipe

0.13 pound Potatoes , peeled and finely chopped
0.13 Package frozen corn, thawed
0.19 cup Frozen lima beans, thawed
0.13 Large onion, finely chopped
0.13 Celery rib, finely chopped
0.13 Medium carrot, finely chopped
1/2 Garlic cloves, minced
0.13 Bay leaf
0.13 teaspoon Lemon Pepper Seasoning
0.13 teaspoon Dried Parsley Flakes
0.13 teaspoon Dried rosemary, crushed
0.06 teaspoon Salt
0.19 cup Vegetable Or Chicken Broth
0.13 can Condensed cream of celery soup, undiluted
0.06 cup White wine or additional vegetable broth
0.13 pound Cod fillets, cut into 1 inch pieces
0.13 can Diced Tomatoes, Undrained
0.13 can Fat free evaporated milk

Nutrition
value

156

calories per serving

2 g Fat21 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
21g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
21g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
70mg
Iron
2mg
Vitamin A
487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
221mg
Selenium
30mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home