1/4 pound Boneless skinless chicken breasts, cut into 1/2 inch cubes
0.17 cup Chopped Onion
1/2 tablespoon Canola oil
0.17 can Cannellini beans, rinsed and drained
0.17 can Diced Tomatoes, Undrained
0.17 can Diced tomatoes with mild green chilies, undrained
0.17 cup Frozen Corn
0.17 teaspoon Salt
0.17 teaspoon Ground Cumin
0.17 teaspoon Minced Garlic
0.08 teaspoon Celery salt
0.08 teaspoon Ground coriander
0.08 teaspoon Pepper
As required Sour cream and shredded cheddar cheese, optional
Nutrition value
310
calories per serving
22 g Fat22 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
22g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
22g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
61mg
Iron
3mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment