Slow-Cooked Caribbean Pot Roast Recipe
Recipe By Taste Of Home
This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. Jenn Tidwell, Fair Oaks, California.
3.5
20 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Slow-Cooked Caribbean Pot Roast Recipe
- 1/5 Medium sweet potatoes, cubed
- 1/5 Large carrots, sliced
- 0.03 cup Chopped Celery
- 1/10 Boneless Beef Chuck Roast
- 1/10 tablespoon Canola oil
- 1/10 Large onion, chopped
- 1/5 Garlic cloves, minced
- 1/10 tablespoon All purpose flour
- 1/10 tablespoon Sugar
- 1/10 tablespoon Brown sugar
- 1/10 teaspoon Ground Cumin
- 0.07 teaspoon Salt
- 0.07 teaspoon Ground coriander
- 0.07 teaspoon Chili powder
- 1/20 teaspoon Dried oregano
- 1/100 teaspoon Ground cinnamon
- 0.07 teaspoon Grated Orange Zest
- 0.07 teaspoon Baking Cocoa
- 1/10 can Tomato Sauce
Nutrition
value
value
57
calories per serving
2 g Fat1 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein1g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein1g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium27mg
- Iron1mg
- Vitamin A559mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus26mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home