Slow-Cooked Braised Beef Ribs With Parmesan And Cauliflower Recipe
Recipe By Taste
Tuck into these hearty slow-cooked beef ribs with a creamy, warming cauliflower side this winter.
4.8
14 Rating -
Rate
Non Vegdiet
6hr 30minstotal
30minsPrep
6hr Cook
6hr 30m.total
30m.Prep
6hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow-Cooked Braised Beef Ribs With Parmesan And Cauliflower Recipe
- 1/4 tablespoon Olive oil
- 0.35 kilogram Beef short ribs, excess fat trimmed
- 37.50 gram Speck, rind removed, cut into strips
- 1 Garlic cloves, thinly sliced
- 10 gram Plain flour
- 1/2 tablespoon Tomato paste
- 93.75 milliliter Red wine
- 125 milliliter Massel beef stock
- 1/2 sprig Fresh rosemary
- 1/2 Dried bay leaves
- 0.06 cup Chopped fresh continental parsley
- 0.13 Cauliflower, cut into florets
- 7.50 gram Butter
- 10 gram Plain flour
- 125 milliliter Milk
- 1/2 teaspoon Finely Chopped Fresh Rosemary
- 15 gram Finely Grated Parmesan
Nutrition
value
value
1337
calories per serving
83 g Fat110 g Protein22 g Carbs4 g FiberOther
Current Totals
- Fat83g
- Protein110g
- Carbs22g
- Fiber4g
MacroNutrients
- Carbs22g
- Protein110g
- Fiber4g
Fats
- Fat83g
Vitamins & Minerals
- Calcium397mg
- Iron14mg
- Vitamin A341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B325mg
- Vitamin B62mg
- Vitamin B990mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus1215mg
- Selenium65mcg
- Zinc23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste