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Slow-Cooked Boston Beans Recipe

Recipe By Taste Of Home

These slow-cooked beans have a little more zip than usual Boston baked beans, and the rum helps lighten the flavor. Anne Sheehy, Lawrence, Massachusetts.

3.8
12 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Slow-Cooked Boston Beans
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ingredients serve

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Ingredients for Slow-Cooked Boston Beans Recipe

  • 0.13 pound Dried Navy Beans
  • 0.03 pound Sliced salt pork belly or bacon strips, chopped
  • 0.19 cup Water
  • 0.13 Medium onion, chopped
  • 0.06 cup Molasses
  • 1/25 cup Packed brown sugar
  • 1/25 cup Rum or unsweetened apple juice
  • 1/4 teaspoon Ground Mustard
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
Nutrition
value
72
calories per serving
2 g Fat< 1 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    159mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home