Slow-Cooked Beef With Carrots & Cabbage Recipe

Name: Slow-cooked Beef With Carrots & Cabbage Recipe
Total time: 175 min
Yield: 2
Cuisine: American

Recipe By EatingWell

In this main-dish recipe, the pot roast is slow-cooked with carrots and low-sodium beef broth. Toward the end of the cooking time, shredded cabbage is added in to round out the meal. Each of the two servings has just 215 calories.

4.3

22 Rating -

Rate

Non Vegdiet

2hr 55minstotal

2hr 55m.total

plan

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Ingredients for Slow-Cooked Beef With Carrots & Cabbage Recipe

4 ounce Boneless beef chuck pot roast
0.13 teaspoon Dried Oregano, Crushed
0.13 teaspoon Ground Cumin
0.13 teaspoon Paprika
0.13 teaspoon Ground black pepper
0.06 teaspoon Salt
As required Nonstick Cooking Spray
1 inch 3 medium carrots, cut into
1 Small garlic cloves, minced
0.17 cup Lower sodium beef broth

Nutrition
value

258

calories per serving

17 g Fat24 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
24g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
24g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
45mg
Iron
3mg
Vitamin A
370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
2mg
Phosphorus
241mg
Selenium
13mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell