Slow-Cooked Beef With Parsnip & Lemon Couscous Recipe
Recipe By Taste
4.4
14 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow-Cooked Beef With Parsnip & Lemon Couscous Recipe
- 3/4 teaspoon Olive oil
- 125 gram Diced beef casserole steak, excess fat removed
- 0.63 teaspoon Mild paprika
- 0.38 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground turmeric
- 0.13 teaspoon Cayenne pepper
- 0.13 teaspoon Ground cinnamon
- 0.13 teaspoon Ground fennel
- 0.13 teaspoon Allspice
- 0.06 teaspoon Ground cardamom
- None Salt & freshly ground black pepper
- 1/4 Large brown onion, halved, thinly sliced
- 1/2 Large garlic cloves, finely chopped
- 20 milliliter Cold water
- 125 milliliter Massel beef stock
- 75 gram Orange sweet potato, peeled, cut into 3cm cubes
- 3/4 piece 2 parsnips, peeled, cut into cm
- 62.50 milliliter Cold water
- 1/2 teaspoon Extra virgin olive oil
- 72.50 gram Couscous
- 1/2 teaspoon Finely grated lemon rind
Nutrition
value
value
781
calories per serving
42 g Fat52 g Protein45 g Carbs13 g FiberOther
Current Totals
- Fat42g
- Protein52g
- Carbs45g
- Fiber13g
MacroNutrients
- Carbs45g
- Protein52g
- Fiber13g
Fats
- Fat42g
Vitamins & Minerals
- Calcium143mg
- Iron7mg
- Vitamin A4435mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B121mcg
- Vitamin C48mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium151mg
- Manganese2mg
- Phosphorus628mg
- Selenium22mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste