Slow-Cooked Beef With Mushroom Recipe

Name: Slow-cooked Beef With Mushroom Recipe
Total time: 145 min
Yield: 6
Cuisine: Swiss

Recipe By Taste

This tasty slow cooked beef with mushrooms not only feeds the soul, it may induce sleep, too

4.2

25 Rating -

Rate

Non Vegdiet

2hr 25minstotal

15minsPrep

2hr 10minsCook

2hr 25m.total

15m.Prep

2hr 10m.Cook

plan

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ingredients serve

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Ingredients for Slow-Cooked Beef With Mushroom Recipe

0.67 No.s Coles australian added hormones beef osso bucco pieces
0.33 tablespoon Plain flour
0.33 tablespoon Olive oil
0.17 Brown onion, cut into wedges
33.33 gram Large brown flat mushrooms, thickly sliced
33.33 gram Button mushrooms, halved
0.33 Garlic Cloves, Crushed
0.17 cup Marsala wine or apple juice
0.33 cup Beef Stock
0.67 sprig Thyme
0.33 Dried bay leaves
As required Steamed baby broccoli, to serve
1/2 cup Chicken Stock
0.17 cup Milk
0.17 cup Polenta
0.08 cup Finely Grated Parmesan

Nutrition
value

466

calories per serving

26 g Fat31 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
26g
Protein
31g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
31g
Fiber
2g

Fats

Fat
26g

Vitamins & Minerals

Calcium
190mg
Iron
4mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
377mg
Selenium
27mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste