0.67 pound One piece flat cut beef brisket, untrimmed
As required Salt, to taste
1/2 tablespoon Agave in the raw
0.33 tablespoon Dijon mustard
0.33 tablespoon Whole grain mustard
0.33 tablespoon Extra virgin olive oil
0.33 Medium yellow onions, thinly sliced
0.33 Medium carrots, roughly chopped
1/25 cup All purpose flour
0.67 sprig Thyme
0.17 Bay leaf
0.17 Head garlic, split horizontally
0.83 cup Beef or chicken stock, preferably homemade
0.08 cup Finely chopped flat leaf parsley
0.17 tablespoon Lemon zest
0.33 teaspoon Crushed red pepper flakes
Nutrition value
781
calories per serving
50 g Fat67 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
50g
Protein
67g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
67g
Fiber
3g
Fats
Fat
50g
Vitamins & Minerals
Calcium
101mg
Iron
8mg
Vitamin A
1288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
686mg
Selenium
40mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment