Slow-Cooked Beef And Barley Soup Recipe
Recipe By Taste
Warm up with this healthy slow-cooked winter soup.
4.2
18 Rating -
Rate
Non Vegdiet
8hr 20minstotal
20minsPrep
8hr Cook
8hr 20m.total
20m.Prep
8hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow-Cooked Beef And Barley Soup Recipe
- 1/2 teaspoon Olive oil
- 125 gram Beef blade steak, trimmed, chopped
- 1/2 Carrots, peeled, finely chopped
- 1/2 stick Celery trimmed, chopped
- 1/4 Large brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Fresh thyme leaves
- 125 milliliter Massel beef style liquid stock
- 93.75 milliliter Water
- 100 gram Can Diced Tomatoes
- 18.75 gram Pearl barley, rinsed, drained
- 25 gram Trimmed tuscan cabbage, shredded
- As required Chopped fresh continental parsley, to serve
Nutrition
value
value
483
calories per serving
23 g Fat35 g Protein30 g Carbs12 g FiberOther
Current Totals
- Fat23g
- Protein35g
- Carbs30g
- Fiber12g
MacroNutrients
- Carbs30g
- Protein35g
- Fiber12g
Fats
- Fat23g
Vitamins & Minerals
- Calcium174mg
- Iron10mg
- Vitamin A2519mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium128mg
- Manganese2mg
- Phosphorus389mg
- Selenium25mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste