Ingredients for Slow-Braised Short Ribs With Spinach Recipe
1/5 tablespoon Garlic Salt
1/10 tablespoon Sweet Paprika
As required Kosher Salt And Freshly Ground Black Pepper
1/20 cup Canola oil
0.30 Two whole plate, bone short ribs, trimmed of excess fat
1/10 ounce Dried Porcini Mushrooms
0.30 cup Boiling water
0.03 cup Extra virgin olive oil
1/10 Very large white onion, diced
1/5 Carrots, finely diced
0.40 Celery ribs, finely diced
0.80 Garlic Cloves, Crushed
1/10 pound White button mushrooms, stemmed and quartered
1/10 cup Dry white wine
0.30 cup Beef stock or low sodium broth
0.80 ounce Matzo farfel, finely crushed
0.40 cup Baby spinach
1/5 tablespoon Chopped flat leaf parsley
Nutrition value
293
calories per serving
21 g Fat13 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
13g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
13g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
108mg
Iron
4mg
Vitamin A
2407mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
116mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment