Sloppy Veggie Sandwiches Recipe
Recipe By Better Homes and Gardens
A modern twist on an old-fashioned favorite gets a vegetarian twist with lentils substituted in for the ground beef. But since the flavors are the same, your family might never even notice the healthy upgrade.
5
19 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sloppy Veggie Sandwiches Recipe
- 0.13 cup Chopped carrots
- 0.13 cup Chopped celery
- 0.08 cup Brown lentils, rinsed and drained
- 0.08 cup Uncooked regular brown rice
- 0.06 cup Chopped onion
- 1/4 tablespoon Packed brown sugar
- 1/4 tablespoon Yellow mustard
- 0.06 teaspoon Salt
- 0.13 Clove garlic, minced
- 1/100-0.03 teaspoon Cayenne pepper
- 1.75 ounce 2 cans vegetable or chicken broth
- 1.88 ounce 1 can tomato sauce
- 1/4 tablespoon Apple cider vinegar
- 1 Whole wheat hamburger buns or french style rolls, split and toasted
Nutrition
value
value
171
calories per serving
4 g Fat14 g Protein19 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs19g
- Fiber3g
MacroNutrients
- Carbs19g
- Protein14g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A1236mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens