Sloppy Moussakas Recipe
Recipe By Rachael Ray
4.9
30 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sloppy Moussakas Recipe
- 1/4 tablespoon Evoo
- 1/4 pound Ground lamb or beef
- As required Salt and pepper
- 0.03 teaspoon About ground cinnamon
- 1/4 Onion, Finely Chopped
- 1/2-3/4 Cloves Garlic, Chopped
- 1/4 teaspoon 1 small red chile pepper, seeded and finely chopped, crushed red pepper
- 1/4 teaspoon Dried oregano or marjoram
- 1/2 teaspoon Tomato paste
- 1/4-0.38 cup Chicken or beef stock
- 1/2 tablespoon Butter
- 0.38 tablespoon Flour
- 1/4 cup Milk
- As required Freshly grated nutmeg
- As required A small handful grated parmigiano reggiano
Nutrition
value
value
310
calories per serving
18 g Fat28 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein28g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein28g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium143mg
- Iron4mg
- Vitamin A294mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B121mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese1mg
- Phosphorus281mg
- Selenium15mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray