Pumpkin Sloppy Joes Recipe

Name: Pumpkin Sloppy Joes Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Kim’s Cravings

4.9

21 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Pumpkin Sloppy Joes Recipe

0.13 tablespoon Evoo
0.06 A medium red onion, finely chopped
1/4-0.38 Cloves Of Garlic, Minced
0.13 pound Lean ground beef, turkey, chicken, or bison
0.06 cup Butternut squash, red pepper, or sweet potato puree
0.06 cup Pumpkin or sweet potato puree, i used canned pumpkin puree. be sure not to use canned pumpkin pie filling its full of sugar
As required Raw, finely chopped carrots
0.06 cup Reduced fat low sodium beef, chicken or vegetable broth or water
3/4 ounce 1 . Can Tomato Paste
1/100 cup A few squirts of ketchup, use ketchup with no corn syrup
0.13 tablespoon Worcestershire sauce
0.13 teaspoon Chili powder, or to taste
0.06 teaspoon Salt
0.03 teaspoon Pepper
12.50 Whole wheat, grain, or ezekiel hamburger buns or hot dog buns

Nutrition
value

136

calories per serving

7 g Fat15 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
15g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
285mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings