This sloppy joes recipe will please even the pickiest eater. And the best part they're ready in less than 30 minutes. Find the recipe at chatelaine. Com.
0.17 cup Canned no salt black beans , drained and rinsed
1/2 tablespoon Ketchup
As required Shredded cheddar cheese
As required Sliced pickles
Nutrition value
188
calories per serving
12 g Fat16 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
16g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
16g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
31mg
Iron
3mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
171mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment