Joe Recipe

Name: Joe Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By I Am Home Steader

This sloppy joe recipe is just as quick and easy as using canned sloppy joe sauce but without hefty amounts of sodium and other added ingredients.

3.7

12 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Joe Recipe

0.17 pound Ground beef
1/25 cup Chopped onion
0.08 teaspoon Garlic powder
0.17 teaspoon Yellow mustard
0.13 cup Ketchup
0.17 tablespoon Brown sugar
0.08 cup Water
As required Salt and pepper, to taste

Nutrition
value

174

calories per serving

12 g Fat16 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
16g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
16g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
9mg
Iron
2mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
9mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Am Home Steader