Thai Red Pumpkin Curry Recipe
Recipe By Good To Know
This colourful, zingy slimming world's thai red pumpkin curry is delicious on its own or as a sizzling side dish. It's a must for any thai food fans.
4.7
14 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Thai Red Pumpkin Curry Recipe
- As required Low calorie cooking spray
- 1/4 tablespoon Thai Red Curry Paste
- 1.50 Shallots, peeled and thinly sliced
- 1 tablespoon Finely chopped lemon grass
- 1.50 Green cardamom pods
- 1/2 teaspoon Black mustard seeds
- 200 gram Pumpkin flesh, cut into bite sized cubes
- 125 milliliter Vegetable Stock
- 50 milliliter Light coconut milk
- 1/4 Juice lime, plus extra wedges to serve
Nutrition
value
value
335
calories per serving
23 g Fat7 g Protein22 g Carbs13 g FiberOther
Current Totals
- Fat23g
- Protein7g
- Carbs22g
- Fiber13g
MacroNutrients
- Carbs22g
- Protein7g
- Fiber13g
Fats
- Fat23g
Vitamins & Minerals
- Calcium98mg
- Iron2mg
- Vitamin A303mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium79mg
- Manganese4mg
- Phosphorus137mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know