Rustic Garlic Chicken Tray Bake Recipe
Recipe By Good To Know
Slimming worlds rustic garlic chicken tray bake is an easy one-pot dish made with chicken thighs. Prepared in 30 mins, serving 6 people.
4.6
11 Rating -
Rate
Non Vegdiet
3hr 10minstotal
30minsPrep
1hr 40minsCook
3hr 10m.total
30m.Prep
1hr 40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rustic Garlic Chicken Tray Bake Recipe
- As required Low calorie cooking spray
- 2 Large skinless chicken thighs
- 100 gram Desiree potatoes, peeled and cut into 2. 5mm thick slices
- 133.33 gram Medium vine tomatoes, halved
- 0.33 Courgettes, thickly sliced
- 1/2 Large onions, peeled and thickly sliced
- 0.67 Garlic Cloves, Peeled And Finely Chopped
- 0.67-0.83 sprig Small rosemary
- 0.67 tablespoon Finely Chopped Fresh Parsley
- 0.17 teaspoon Dried red chilli flakes
- 0.17 Finely grated zest and juice lemon
Nutrition
value
value
145
calories per serving
1 g Fat5 g Protein27 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs27g
- Fiber6g
MacroNutrients
- Carbs27g
- Protein5g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium77mg
- Iron2mg
- Vitamin A1467mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese2mg
- Phosphorus104mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know