Golden turmeric rice, saffron threads and heaps of fresh seafood and chicken make slimming worlds mixed paella a fulfilling dinner. Ready in 50 minutes.
1 piece Skinless and boneless chicken breasts, cut into bite sized
pinch Large pinch of saffron threads
0.06 teaspoon Turmeric
225 milliliter Boiling chicken stock
1/4 tablespoon Smoked paprika
62.50 gram Dried paella rice
50 gram Live Mussels
50 gram Fresh squid rings
3 Cooked and peeled king prawns, with or without tails
1/2 Bottled roasted red peppers in brine, drained and roughly chopped
25 gram Frozen peas
1/2 Large carrots, peeled and finely diced
As required Small handful of finely chopped fresh parsley, to garnish
Nutrition value
776
calories per serving
35 g Fat57 g Protein58 g Carbs9 g FiberOther
Current Totals
Fat
35g
Protein
57g
Carbs
58g
Fiber
9g
MacroNutrients
Carbs
58g
Protein
57g
Fiber
9g
Fats
Fat
35g
Vitamins & Minerals
Calcium
110mg
Iron
8mg
Vitamin A
1448mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
52mg
Vitamin B9
717mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
166mg
Manganese
2mg
Phosphorus
648mg
Selenium
69mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment