Mango Chicken With Coleslaw Recipe

Recipe By Slurrp

Mango Chicken with Coleslaw is a delicious and refreshing dish that combines the sweetness of mangoes with the savory flavors of chicken. The chicken is marinated in a tangy mango sauce and then grilled to perfection. The coleslaw is made with shredded cabbage, carrots, and a creamy mango dressing. This dish is perfect for a summer barbecue or a light and healthy dinner option.

4.8
26 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
 Mango Chicken With Coleslaw
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ingredients serve

Ingredients for Mango Chicken With Coleslaw Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/4 Ripe Mango, Peeled And Pitted
  • 1/2 tablespoon Lime Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Honey
  • 1/2 cup Shredded Cabbage
  • 1/4 Carrot, Grated
  • 0.13 cup Mango Puree
  • 0.06 cup Mayonnaise
  • 1/4 tablespoon Lime Juice
  • 1/4 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Mango Chicken With Coleslaw Recipe

Cooking Directions

  • STEP 1.In a blender, combine mango, lime juice, garlic, ginger, soy sauce, and honey. Blend until smooth.
  • STEP 2.Pour the mango marinade over the chicken and let it marinate for at least 30 minutes, or overnight for maximum flavor.
  • STEP 3.Preheat the grill to medium-high heat. Grill the chicken for about 6-8 minutes per side, or until cooked through.
  • STEP 4.While the chicken is grilling, prepare the coleslaw by combining shredded cabbage, carrots, and mango in a large bowl.
  • STEP 5.In a separate bowl, whisk together mayonnaise, mango puree, lime juice, honey, salt, and pepper to make the dressing.
  • STEP 6.Pour the dressing over the coleslaw and toss until well coated.
  • STEP 7.Serve the grilled mango chicken with the mango coleslaw on the side. Enjoy!

Cooking Tips

  • For extra flavor, you can add some chopped cilantro or mint to the coleslaw.
  • If you don't have a grill, you can also cook the chicken in a skillet or bake it in the oven.
  • Make sure to let the chicken rest for a few minutes before slicing to retain its juices.

Storage and Serving

  • Leftover mango chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • The coleslaw is best served fresh, but you can store any leftovers in the refrigerator for up to 2 days.
  • Serve the mango chicken with steamed rice or a side of grilled vegetables for a complete meal.
Nutrition
value
37
calories per serving
< 1 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    1586mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp