75 gram 2 cans peeled new potatoes in water, drained
125 gram Passata with basil
1/4 Bouquet garni
As required Salt and freshly ground black pepper
150 gram Cooked and peeled king prawns
50 gram Sugar Snap Peas
Nutrition value
241
calories per serving
3 g Fat31 g Protein22 g Carbs10 g FiberOther
Current Totals
Fat
3g
Protein
31g
Carbs
22g
Fiber
10g
MacroNutrients
Carbs
22g
Protein
31g
Fiber
10g
Fats
Fat
3g
Vitamins & Minerals
Calcium
383mg
Iron
8mg
Vitamin A
660mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
324mg
Vitamin B9
2958mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
4mg
Copper
1mcg
Magnesium
195mg
Manganese
4mg
Phosphorus
384mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment