King Prawn And Potato Stew Recipe
Recipe By Good To Know
Tasty pink prawns are the stars in this mediterranean-style slimming world's king prawn and potato stew flavoured with aromatic fennel seeds.
5
23 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for King Prawn And Potato Stew Recipe
- As required Low calorie cooking spray
- 1 Garlic Cloves, Finely Chopped
- 1/4 Large onion, roughly chopped
- 1/2 teaspoon Fennel seeds
- 0.13 teaspoon Dried red chilli flakes
- 75 gram 2 cans peeled new potatoes in water, drained
- 125 gram Passata with basil
- 1/4 Bouquet garni
- As required Salt and freshly ground black pepper
- 150 gram Cooked and peeled king prawns
- 50 gram Sugar Snap Peas
Nutrition
value
value
241
calories per serving
3 g Fat31 g Protein22 g Carbs10 g FiberOther
Current Totals
- Fat3g
- Protein31g
- Carbs22g
- Fiber10g
MacroNutrients
- Carbs22g
- Protein31g
- Fiber10g
Fats
- Fat3g
Vitamins & Minerals
- Calcium383mg
- Iron8mg
- Vitamin A660mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6324mg
- Vitamin B92958mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E4mg
- Copper1mcg
- Magnesium195mg
- Manganese4mg
- Phosphorus384mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know