King Prawn And Potato Stew Recipe

Recipe By Good To Know

Tasty pink prawns are the stars in this mediterranean-style slimming world's king prawn and potato stew flavoured with aromatic fennel seeds.

5
23 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
 King Prawn And Potato Stew
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ingredients serve

Ingredients for King Prawn And Potato Stew Recipe

  • As required Low calorie cooking spray
  • 1 Garlic Cloves, Finely Chopped
  • 1/4 Large onion, roughly chopped
  • 1/2 teaspoon Fennel seeds
  • 0.13 teaspoon Dried red chilli flakes
  • 75 gram 2 cans peeled new potatoes in water, drained
  • 125 gram Passata with basil
  • 1/4 Bouquet garni
  • As required Salt and freshly ground black pepper
  • 150 gram Cooked and peeled king prawns
  • 50 gram Sugar Snap Peas
Nutrition
value
241
calories per serving
3 g Fat31 g Protein22 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    31g
  • Carbs
    22g
  • Fiber
    10g

MacroNutrients

  • Carbs
    22g
  • Protein
    31g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    383mg
  • Iron
    8mg
  • Vitamin A
    660mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    324mg
  • Vitamin B9
    2958mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    195mg
  • Manganese
    4mg
  • Phosphorus
    384mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know