Hake And Rigatoni Pasta Recipe

Recipe By Slurrp

Hake and rigatoni pasta is a delicious and satisfying dish that combines tender hake fillets with al dente rigatoni pasta. The fish is seasoned with garlic, lemon juice, and herbs, then pan-fried until golden and flaky. The pasta is cooked until perfectly cooked and tossed with a flavorful tomato sauce. This dish is a perfect balance of flavors and textures, making it a great choice for a weeknight dinner or a special occasion.

4.7
26 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
 Hake And Rigatoni Pasta
plan
Bookmark

ingredients serve

Ingredients for Hake And Rigatoni Pasta Recipe

  • 2 Hake Fillets
  • As required Salt And Pepper To Taste
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 Juice Lemon
  • 1/2 teaspoon Dried Herbs
  • 1 tablespoon Olive Oil
  • 125 gram Rigatoni Pasta
  • 1/2 tablespoon Olive Oil
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 Onion, Diced
  • 200 gram Tomato Sauce
  • 1/2 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste

Directions: Hake And Rigatoni Pasta Recipe

Cooking Directions

  • STEP 1.Season the hake fillets with salt, pepper, garlic, lemon juice, and herbs.
  • STEP 2.Heat olive oil in a pan and cook the hake fillets until golden and flaky.
  • STEP 3.Cook the rigatoni pasta until al dente and drain.
  • STEP 4.In a separate pan, heat olive oil and sauté garlic and onions until fragrant.
  • STEP 5.Add tomato sauce, herbs, and seasonings to the pan and simmer for a few minutes.
  • STEP 6.Toss the cooked pasta with the tomato sauce and serve with the pan-fried hake fillets.

Cooking Tips

  • Make sure to season the hake fillets well for maximum flavor.
  • Cook the hake fillets on medium heat to ensure they cook evenly and don't dry out.
  • Don't overcook the pasta, as it will continue to cook slightly when tossed with the sauce.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta and hake fillets in a pan or microwave until heated through.
  • Serve the dish with a side salad or steamed vegetables for a complete meal.
Nutrition
value
78
calories per serving
< 1 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    462mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    2mg
  • Phosphorus
    55mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp