Chilli With Rice Recipe
Recipe By Good To Know
Slimming world's chilli with rice recipe is made simply with chopped tomatoes, beef mince, and mixed herbs. This delicious chilli is prepared in 15 mins.
4.8
15 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli With Rice Recipe
- As required Low calorie cooking spray
- 1/4 Large onion, finely chopped
- 125 gram Extra lean minced beef
- 100 gram Can chopped tomatoes
- 62.50 gram Passata
- 1/4 Beef stock cube
- 1/4 teaspoon Dried mixed herbs
- 1/4 Red pepper, deseeded and roughly chopped
- 62.50 gram Closed cap mushrooms, quartered
- 1/2 Garlic Cloves, Finely Chopped
- 1/4 Green chilli, deseeded and finely chopped
- 0.13 teaspoon Ground allspice
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Hot smoked paprika
- 0.29 kilogram Essential mince sauce
- 102.50 gram Can red kidney beans, drained and rinsed
- 87.50 gram Boiled, dried long grain rice, to serve
- As required A small handful of fresh coriander, roughly chopped, to serve
- 37.50 gram Fat free natural yogurt, sprinkled with smoked paprika, to serve
- As required For the salsa
- 1/2 Tomatoes, deseeded and finely chopped
- 1/4 Red Onion, Finely Chopped
Nutrition
value
value
987
calories per serving
23 g Fat58 g Protein132 g Carbs27 g FiberOther
Current Totals
- Fat23g
- Protein58g
- Carbs132g
- Fiber27g
MacroNutrients
- Carbs132g
- Protein58g
- Fiber27g
Fats
- Fat23g
Vitamins & Minerals
- Calcium268mg
- Iron16mg
- Vitamin A2125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9412mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E2mg
- Copper1mcg
- Magnesium347mg
- Manganese3mg
- Phosphorus910mg
- Selenium42mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know