16.67 gram Fat free natural yogurt, plus extra to serve
1/4 tablespoon Tikka or tandoori curry powder, plus extra to serve
1/4 Garlic cloves, finely grated
1/4 centimeter Piece of root ginger, peeled and finely grated
0.17 Juice limes, plus wedges to serve
As required Salt and freshly ground black pepper
66.67 gram Turkey breast fillets, cut into bite sized pieces
0.17 piece Red peppers, halved, deseeded and cut into bite sized
Nutrition value
198
calories per serving
9 g Fat18 g Protein16 g Carbs12 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
16g
Fiber
12g
MacroNutrients
Carbs
16g
Protein
18g
Fiber
12g
Fats
Fat
9g
Vitamins & Minerals
Calcium
154mg
Iron
5mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment