Tomato, Lentil And Vegetable Soup Recipe
Recipe By Good To Know
Slimming world's tomato, lentil and vegetable soup recipe makes a filling chunky soup made with curry spices and ginger-perfect as a warming lunch.
4.6
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato, Lentil And Vegetable Soup Recipe
- As required Low calorie cooking spray
- 1/4 Onion, peeled and finely chopped
- 1/2 Garlic cloves, peeled and crushed
- 1/2 centimeter Piece root ginger, peeled and finely grated
- 1/2 stick Celery , finely chopped
- 0.38 centimeter 1 large potato, peeled and cut into dice
- 0.38 centimeter 1 large carrot, peeled and cut into dice
- 150 milliliter Boiling hot vegetable stock
- 1/4 tablespoon Mild Curry Powder
- 31.25 gram Dried red lentils, rinsed and drained
- 150 milliliter Passata
Nutrition
value
value
22
calories per serving
< 1 g Fat1 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A523mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese1mg
- Phosphorus37mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know