Slimming World Mixed Summer Bean Salad Recipe

Recipe By Slurrp

This Slimming World Mixed Summer Bean Salad is a refreshing and healthy dish that is perfect for summer. Packed with a variety of beans, including kidney beans, chickpeas, and green beans, this salad is high in fiber and protein. The combination of fresh vegetables, such as cherry tomatoes, cucumber, and red onion, adds a burst of flavor and crunch. Tossed in a tangy lemon and herb dressing, this salad is light, refreshing, and perfect for a picnic or barbecue.

4.8
15 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Slimming World Mixed Summer Bean Salad
plan
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ingredients serve

Ingredients for Slimming World Mixed Summer Bean Salad Recipe

  • 100 gram Can Kidney Beans, Drained And Rinsed
  • 100 gram Can Chickpeas, Drained And Rinsed
  • 50 gram Green Beans, Trimmed And Halved
  • 50 gram Cherry Tomatoes, Halved
  • 1/4 Cucumber, Diced
  • 1/4 Small Red Onion, Thinly Sliced
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Slimming World Mixed Summer Bean Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the kidney beans, chickpeas, green beans, cherry tomatoes, cucumber, and red onion.
  • STEP 2.In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the bean mixture and toss to coat.
  • STEP 4.Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 5.Serve chilled and enjoy!

Cooking Tips

  • You can customize this salad by adding other vegetables, such as bell peppers or corn.
  • For added protein, you can top the salad with grilled chicken or shrimp.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store the leftover salad in an airtight container in the refrigerator.
  • Serve the salad chilled as a side dish or as a light lunch or dinner.
  • This salad pairs well with grilled meats or can be enjoyed on its own.
Nutrition
value
116
calories per serving
< 1 g Fat11 g Protein14 g Carbs17 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    11g
  • Carbs
    14g
  • Fiber
    17g

MacroNutrients

  • Carbs
    14g
  • Protein
    11g
  • Fiber
    17g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    2mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp