This chunky chicken pasta salad will keep you full and satisfied. Made with a light and healthy mix of peppers, onion and garlic, it's so full of flavour, you won't notice it's good for you
1/4 Red pepper, halved, deseeded and cut into thin strips
1/4 Yellow pepper, halved, deseeded and cut into thin strips
1/4 Small onion, peeled and finely sliced
1/4 Garlic clove, peeled and crushed
1 Skinless chicken breasts, cooked, cooled and cut into bitesized chunks
50 gram Dried pasta shells, boiled and cooled
As required Salt and freshly ground black pepper
As required A handful each of chopped parsley and basil
Nutrition value
116
calories per serving
< 1 g Fat7 g Protein39 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
7g
Carbs
39g
Fiber
4g
MacroNutrients
Carbs
39g
Protein
7g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
22mg
Iron
2mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment