200 gram Skinless and boneless chicken breasts or thighs, cut into bite sized pieces
1 piece Large potatoes, peeled and cut into large bite sized
42.50 gram Baby leaf spinach, roughly chopped
1/2 tablespoon Medium or hot curry powder
100 gram Can chopped tomatoes
Nutrition value
529
calories per serving
30 g Fat41 g Protein24 g Carbs7 g FiberOther
Current Totals
Fat
30g
Protein
41g
Carbs
24g
Fiber
7g
MacroNutrients
Carbs
24g
Protein
41g
Fiber
7g
Fats
Fat
30g
Vitamins & Minerals
Calcium
106mg
Iron
6mg
Vitamin A
2271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
153mg
Manganese
< 1mg
Phosphorus
471mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment