BBQ Pulled Chicken Burger And Chips Recipe

Name: Bbq Pulled Chicken Burger And Chips Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Good To Know

This BBQ pulled chicken burger is healthy, but tastes indulgent-and will be a favourite for both kids and grownups in no time

4.6

30 Rating -

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Non Vegdiet

1hr total

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Ingredients for BBQ Pulled Chicken Burger And Chips Recipe

As required For the chicken
1/2 tablespoon Rice vinegar
1/4 tablespoon Dark soy sauce
1/4 tablespoon Worcestershire sauce
1/4 tablespoon Level runny honey
1/2 tablespoon Passata
1/4 Garlic Clove, Crushed
0.13 teaspoon Freshly ground black pepper
0.13 teaspoon Celery salt
0.13 teaspoon Ground coriander
0.13 teaspoon Chilli Powder
3/4 teaspoon Barbecue seasoning
2 Skinless and boneless chicken thighs
As required For the garnish and fries
1/4 teaspoon Level extra light mayonnaise
1/2 teaspoon Fat free natural fromage frais
15 gram Wholemeal roll, halved
As required Lettuce, sliced tomato and sliced red onion
62.50 gram Floury potatoes, peeled and cut into thin fries
As required Low calorie cooking spray

Nutrition
value

calories per serving

< 1 g Fat2 g Protein16 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
16g
Fiber
1g

MacroNutrients

Carbs
16g
Protein
2g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know