1/4 cup Thinly sliced red cabbage, about 1/4 a small head
1/2 cup Thinly sliced green cabbage, about 1/4 a small head
0.17 cup Pre shredded carrots
2 ounce Large peeled and deveined shrimp, tails removed
0.08 teaspoon Cumin
0.17 teaspoon Sugar
0.33 Medium clove garlic
1/4 teaspoon 30% less sodium old bay
0.17 teaspoon Olive oil
2.50 ounce About 3/4 loaf french baguette, multi grain or whole grain
0.33 Lemon, cut into wedges
As required Hot sauce, optional
Nutrition value
492
calories per serving
12 g Fat24 g Protein76 g Carbs11 g FiberOther
Current Totals
Fat
12g
Protein
24g
Carbs
76g
Fiber
11g
MacroNutrients
Carbs
76g
Protein
24g
Fiber
11g
Fats
Fat
12g
Vitamins & Minerals
Calcium
565mg
Iron
24mg
Vitamin A
1226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
117mcg
Vitamin B12
5mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
3mg
Phosphorus
442mg
Selenium
47mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment